Nazarudin, Mohamad Nizam and Abdullah, Mohd Firdaus and Abdul Razak, Mohd Radzani and Abu Bakar, Abu Yazid and Lian, Denise Koh Choon and Wan Pa, Wan Ahmad Munsif (2021) Dealing with Delayed Onset Muscle Soreness (DOMS): Foam roller or mechanical manipulation of body tissue. International Journal of Human Movement and Sports Sciences, 9 (3). pp. 383-393. ISSN 2381-4381, DOI https://doi.org/10.13189/saj.2021.090301.
Full text not available from this repository.Abstract
This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM and FR are two factors that help to illustrate the efficacy of DOMS scale back. Both therapies, SM and FR party, were handled with the selected samples for this analysis. Repeated measure ANOVA was used for testing results on the impact of SM on the range of motion (ROM). Results showed the effect of SM on pain meter supported on three occasions, and the effect of froth rolling on the pain meter on three times. Results suggest that there are not substantially different effects between therapies for all elbow flexion ranges of motion. Both therapies are often used to minimize DOMS due to growth over a 3-fold duration. The researcher has dressed up a couple of the guidelines and ideas required for future studies to be used. Future research should refer to the feminine community to boost the performance. © 2021 by authors, all rights reserved.
| Item Type: | Article |
|---|---|
| Funders: | Universiti Malaysia Sabah |
| Uncontrolled Keywords: | DOMS; Form Roller; ROM; Sports Massage; Therapies |
| Subjects: | R Medicine > RC Internal medicine > RC1200 Sports Medicine |
| Divisions: | Faculty of Sports and Exercise Science (formerly known as Centre for Sports & Exercise Sciences) |
| Depositing User: | Ms Zaharah Ramly |
| Date Deposited: | 13 Oct 2023 06:38 |
| Last Modified: | 13 Oct 2023 06:38 |
| URI: | http://eprints.um.edu.my/id/eprint/35564 |
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